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Get Better Soup

Get better soup. Immune boosting and sinus-clearing soup made with ginger, turmeric, garlic, sweet potatoes, squash, and more.

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soup bowl with sweet potato, squash, turmeric, kale, and other vegetables

I was feeling terrible today with a cold and all I wanted was the couch and some hot soup. I thought about making a miso soup or maybe a bean soup, but then I thought about packing in a bunch of veggies and adding some ingredients that help boost your immune system and clear out the sinuses. I started throwing in a bunch of ingredients and tweaked some things here and there, but it came together really quickly and I’m actually floored with the results. You have to make this soup!

Get Better Soup

Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Soups
Keyword: health soup
Servings: 8 people
Calories: 131kcal
Author: Kevin

Ingredients

  • 1 red onion chopped
  • 2 leeks green tops removed and discarded. White bottoms sliced thin
  • 4 carrots chopped
  • 4 celery stalks chopped
  • 5 cloves of garlic minced
  • 4 Tablespoons fresh ginger minced or grated
  • 3 pieces of fresh turmeric peeled and grated
  • 1/4 cup dried mushrooms optional
  • 2 sweet potatoes peeled and chopped
  • 1 small butternut squash peeled and chopped
  • 1/4 teaspoon red pepper flakes
  • 1 Tablespoon fennel seeds
  • 1 Tablespoon coriander seeds
  • salt and pepper to taste
  • 10 cups of water
  • 2 vegetable bullion cubes
  • 3 cups kale stemmed and chopped

Instructions

  • Place all ingredients except kale in a large soup pot or instant pot.
  • Bring to a boil and then simmer for 1 hour.
  • Add the kale and simmer for 15 minutes more.

Nutrition

Calories: 131kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Sodium: 247mg | Potassium: 781mg | Fiber: 5g | Sugar: 6g | Vitamin A: 22580IU | Vitamin C: 57.2mg | Calcium: 145mg | Iron: 2.1mg
soup bowl with sweet potato, squash, turmeric, kale, and other vegetables

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