Vegan cucumber yogurt sauce. Simple and healthy cold sauce made with cucumber, coconut milk yogurt, green onion, olive oil, and spices. Spoon over grilled or roasted vegetables for a quick summer dinner.
Jump to RecipeIt’s summertime here in New York and the sun is shining! I don’t feel like spending hours in the kitchen creating a whole menu. I want to go to the beach, but first I have to prep dinner so I can come home and put a light and healthy dinner together in a snap. Sound like a plan, man?
This sauce can be made in 5 minutes and is perfect with grilled or roasted veggies. Make a double batch and have it for lunch for a couple of days too… maybe in wrap or salad with leftover grilled veg… why not?!
Okay, off to the beach. Have a great day! 🙂
Vegan Cucumber Yogurt Sauce
Vegan cucumber yogurt sauce. Simple and healthy cold sauce made with cucumber, coconut milk yogurt, green onion, olive oil, and spices. Spoon over grilled or roasted vegetables for a quick summer dinner.
Servings: 1 pint
Calories: 294kcal
Ingredients
- 1 cup plain coconut yogurt
- 1/2 cucumber peeled, seeded, and diced
- 1 Tablespoon green onions chopped
- 1 Tablespoon extra virgin olive oil
- 1/8 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- dash of Tabasco sauce
Instructions
- Combine all ingredients in a small bowl. stir and adjust seasoning.
- Store in a mason jar or other container. Refrigerate until needed.
Nutrition
Calories: 294kcal | Carbohydrates: 25g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Sodium: 1196mg | Potassium: 204mg | Fiber: 1g | Sugar: 14g | Vitamin A: 170IU | Vitamin C: 35.9mg | Calcium: 321mg | Iron: 0.3mg
