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Black bean and Corn Salad Bowl
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5 from 1 vote

Black bean and corn salad

Protein packed and full of fresh flavors and wonderful textures. This black bean and corn salad makes the perfect entree or side dish.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Beans, Bowls, Salad
Keyword: Black bean and corn salad
Servings: 4 people
Calories: 129kcal
Author: Kevin Schmidt

Ingredients

  • 1 15 ounce can black beans drained
  • 1 16 ounce bag frozen corn kernels
  • ½ red onion diced
  • 1 avocado peeled and chopped
  • 2 tomatoes diced
  • 1 lime juiced
  • salt & pepper to taste
  • 1 head romaine lettuce chopped
  • ½ cup Creamy Cilantro Lime Sauce optional
US Customary - Metric

Instructions

  • Cook the frozen corn according to the package.
  • In a large bowl, mix together the black beans, cooked corn kernels, red onion, avocado, tomatoes, lime juice, salt, and pepper. Taste and adjust seasoning.
  • Assemble the bowls- place the chopped lettuce in the bottom of each bowl. Add the black bean and corn mixture on top.
  • Drizzle with Creamy Cilantro Sauce.

Nutrition

Calories: 129kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 813mg | Fiber: 8g | Sugar: 5g | Vitamin A: 14217IU | Vitamin C: 26mg | Calcium: 73mg | Iron: 2mg