No Oil Marinara
The perfect oil-free marinara that brings a rich, hearty tomato flavor without the added calories of traditional marinara made with olive oil.
Servings: 12 people
Calories: 40kcal
Ingredients
- 1 large onion diced
- 5 cloves garlic minced
- 1 cup vegetable broth or water
- 1/2 cup red wine
- 4- 28 oz cans whole peeled tomatoes
- 6 oz can tomato paste
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 4 tsp kosher salt
- handful fresh basil leaves cut or torn
Instructions
- In a large pot over medium heat, add the broth (or water), red wine, onion, and garlic. Bring to a boil and simmer 3-5 minutes or until the onions begin to soften.
- Add the tomato paste and stir, add the whole peeled tomatoes, dried basil, dried oregano, and salt.
- Bring to a simmer and then reduce to low heat. Cook for an hour, stirring every so often to prevent the sauce from sticking to the bottom of the pan.
- Turn off the heat and, using a potato masher, crush the tomatoes to your desired consistency. Alternatively, use a stick blender to puree the sauce to your desired consistency. I prefer it somewhat chunky.
- Add the basil and adjust the seasoning with salt and pepper.
Video
Nutrition
Calories: 40kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1075mg | Potassium: 319mg | Fiber: 2g | Sugar: 4g | Vitamin A: 349IU | Vitamin C: 11mg | Calcium: 36mg | Iron: 1mg