Easy Vegan Pancakes with Bananas
A delicious and easy vegan banana pancake recipe that creates light and fluffy pancakes without any animal ingredients. Perfect drizzled with maple syrup.
Servings: 4 servings
Calories: 454kcal
Ingredients
Dry Ingredients:
- 1 Cup whole wheat flour
- 1 Cup spelt flour
- 3 Tbsp. baking powder
- 1 tsp. salt
Wet Ingredients:
- 2 Cups oat milk or soy milk
- 2 Tbsp. flax seeds
- 8 Tbsp. water
- 4 Tbsp. almond butter
- 2 Tbsp. fresh lemon juice
Fruit:
- 1-2 Bananas peeled and cut into slices
To cook:
- Canola oil or other neutral oil
Instructions
- Grind the flax seeds in a coffee grinder or mortar and pestle. Place in a small bowl and add the water. Stir and refrigerate for 10 minutes.
- Add all the dry ingredients together in a large bowl mix well with a spoon.
- Add all the wet ingredients together in a bowl and mix well with a whisk. add the flax mixture and whisk.
- Add the wet ingredients to the dry ingredients and stir lightly until just combined. Do not over-mix. Let the batter rest for 15 minutes.
- Heat a skillet over medium heat and add a bit of oil. When the oil is hot spoon some batter into the pan (you can make small pancakes or large ones, whichever you prefer.
- Add a few slices of banana to the uncooked top of the batter in the pan. Cook for a few minutes until you see bubbles on the surface of the batter. Flip each pancake over and cook for a few minutes more until done. Repeat until all the batter is finished.
- Serve banana slice side up and drizzle over maple syrup.
Nutrition
Calories: 454kcal | Carbohydrates: 72g | Protein: 14g | Fat: 14g | Saturated Fat: 1g | Sodium: 550mg | Potassium: 1563mg | Fiber: 12g | Sugar: 14g | Vitamin A: 265IU | Vitamin C: 5.4mg | Calcium: 733mg | Iron: 5.3mg