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Instant Pot Good Health Soup

A delicious and hearty vegan soup that is sure to nurse you back to good health. Packed with superstar ingredients like mushrooms, garlic, ginger and turmeric.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Comfort Food, Soups
Keyword: Instant Pot Good Health Soup
Servings: 8 People
Calories: 141kcal
Author: Kevin Schmidt

Ingredients

  • 2 Sweet Potatoes peeled and cubed
  • 4 Celery stalks chopped
  • 1 Red Onion chopped
  • 3 Carrots chopped
  • 1 Small head of Cauliflower cut into florets
  • 1 Small butternut squash peeled and chopped
  • 8 ounces Cremini mushrooms sliced
  • 4 Garlic cloves chopped
  • 2 tbsp fresh turmeric root grated
  • 1 tbsp fresh ginger grated
  • 2 tsp Kosher salt
  • 1 tsp ground cardamom
  • 1 tbsp whole coriander seeds
  • 1 tsp cracked black pepper
  • 4 vegetable bouillon cubes
  • 8 cups Water

After instant pot:

  • 3 cups fresh kale chopped fresh kale

Instructions

  • Add all ingredients in the instant pot and set for 8 minutes on high pressure.
  • After cooking and instant pot has released the steam. add in the chopped kale and stir.
  • Check seasoning and adjust. 

Nutrition

Calories: 141kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Sodium: 1006mg | Potassium: 1017mg | Fiber: 5g | Sugar: 7g | Vitamin A: 20915IU | Vitamin C: 88.2mg | Calcium: 139mg | Iron: 1.9mg