Vegan Cheese Sauce without Nuts or Oil
A simple low-calorie cheese sauce made without nuts or oil.
Servings: 4 people
Calories: 136kcal
Ingredients
- 2 cups cooked potatoes
- 1 cup canned pumpkin
- 1/4 cup nutritional yeast
- 1 1/2 cups vegetable stock
- 1 1/2 Tablespoons white miso
- 1 teaspoon soy sauce
- 1/4 cup oats
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 lemon juiced
- kosher salt to taste
- 3 dashes Tabasco sauce
Instructions
- Boil the potatoes, drain, and remove skins. Add to the blender.
- Put all ingredients in a blender and blend for 1 minute or until completely smooth.
- Taste and adjust seasoning. If too thin- add more potatoes or oats. If too thick- add more stock or water.
Nutrition
Calories: 136kcal | Carbohydrates: 27g | Protein: 6g | Fat: 1g | Sodium: 708mg | Potassium: 665mg | Fiber: 6g | Sugar: 3g | Vitamin A: 9720IU | Vitamin C: 22.3mg | Calcium: 57mg | Iron: 4.9mg