Get Better Soup
Servings: 8 people
Calories: 131kcal
Ingredients
- 1 red onion chopped
- 2 leeks green tops removed and discarded. White bottoms sliced thin
- 4 carrots chopped
- 4 celery stalks chopped
- 5 cloves of garlic minced
- 4 Tablespoons fresh ginger minced or grated
- 3 pieces of fresh turmeric peeled and grated
- 1/4 cup dried mushrooms optional
- 2 sweet potatoes peeled and chopped
- 1 small butternut squash peeled and chopped
- 1/4 teaspoon red pepper flakes
- 1 Tablespoon fennel seeds
- 1 Tablespoon coriander seeds
- salt and pepper to taste
- 10 cups of water
- 2 vegetable bullion cubes
- 3 cups kale stemmed and chopped
Instructions
- Place all ingredients except kale in a large soup pot or instant pot.
- Bring to a boil and then simmer for 1 hour.
- Add the kale and simmer for 15 minutes more.
Nutrition
Calories: 131kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Sodium: 247mg | Potassium: 781mg | Fiber: 5g | Sugar: 6g | Vitamin A: 22580IU | Vitamin C: 57.2mg | Calcium: 145mg | Iron: 2.1mg