Easy 6 Ingredient Hummus & Avocado Sandwich
Prep Time2 minutes mins
Cook Time0 minutes mins
Total Time2 minutes mins
Course: Handhelds
Cuisine: Vegan
Keyword: hummus sandwich
Servings: 1 Sandwich
Calories: 409kcal
Author: Kevin
- 1 roll or sandwich wrap
- 1/2 avocado sliced
- 2 tomato slices
- 1 medium carrot peeled
- a small handful of sprouts
- 2 Tablespoons hummus
Grate the carrot with a box grater
Assemble the sandwich- Spread hummus on both sides of the roll. Layer the remaining ingredients on the roll.
Cut the sandwich in half and enjoy!
Substitute pea shoots, arugula, or lettuce for the sprouts.
Can also be made on sliced bread or in a wrap.
Calories: 409kcal | Carbohydrates: 50g | Protein: 10g | Fat: 20g | Saturated Fat: 2g | Sodium: 468mg | Potassium: 936mg | Fiber: 12g | Sugar: 5g | Vitamin A: 10785IU | Vitamin C: 21mg | Calcium: 97mg | Iron: 3.3mg