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–+ servings
roll topped with hummus, tomato, grated carrot, avocado, and sprouts
Print Recipe

Easy 6 Ingredient Hummus & Avocado Sandwich

Prep Time2 minutes
Cook Time0 minutes
Total Time2 minutes
Course: Handhelds
Cuisine: Vegan
Keyword: hummus sandwich
Servings: 1 Sandwich
Calories: 409kcal
Author: Kevin

Ingredients

  • 1 roll or sandwich wrap
  • 1/2 avocado sliced
  • 2 tomato slices
  • 1 medium carrot peeled
  • a small handful of sprouts
  • 2 Tablespoons hummus
US Customary - Metric

Instructions

  • Grate the carrot with a box grater
  • Assemble the sandwich- Spread hummus on both sides of the roll. Layer the remaining ingredients on the roll.
  • Cut the sandwich in half and enjoy!

Notes

Substitute pea shoots, arugula, or lettuce for the sprouts.
Can also be made on sliced bread or in a wrap.

Nutrition

Calories: 409kcal | Carbohydrates: 50g | Protein: 10g | Fat: 20g | Saturated Fat: 2g | Sodium: 468mg | Potassium: 936mg | Fiber: 12g | Sugar: 5g | Vitamin A: 10785IU | Vitamin C: 21mg | Calcium: 97mg | Iron: 3.3mg