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Get Better Soup
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Total Time
1
hour
hr
40
minutes
mins
Course:
Soups
Keyword:
health soup
Servings:
8
people
Calories:
131
kcal
Author:
Kevin
Ingredients
1
red onion
chopped
2
leeks
green tops removed and discarded. White bottoms sliced thin
4
carrots
chopped
4
celery stalks
chopped
5
cloves
of garlic
minced
4
Tablespoons
fresh ginger
minced or grated
3
pieces
of fresh turmeric
peeled and grated
1/4
cup
dried mushrooms
optional
2
sweet potatoes
peeled and chopped
1
small butternut squash
peeled and chopped
1/4
teaspoon
red pepper flakes
1
Tablespoon
fennel seeds
1
Tablespoon
coriander seeds
salt and pepper to taste
10
cups
of water
2
vegetable bullion cubes
3
cups
kale
stemmed and chopped
US Customary
-
Metric
Instructions
Place all ingredients except kale in a large soup pot or instant pot.
Bring to a boil and then simmer for 1 hour.
Add the kale and simmer for 15 minutes more.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
247
mg
|
Potassium:
781
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
22580
IU
|
Vitamin C:
57.2
mg
|
Calcium:
145
mg
|
Iron:
2.1
mg