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Homemade Oat Milk in a bottle.
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4 from 1 vote

Homemade Oat Milk

A delicious and healthy alternative to cow's milk that captures all the goodness of oats. This homemade oat milk is quick and easy to make.
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast, Drinks
Cuisine: Vegan
Keyword: Homemade oat milk
Servings: 4 Cups
Calories: 103kcal
Author: Kevin Schmidt

Ingredients

  • 1 cup Rolled Oats
  • 4 cups Water
  • 1 tsp Salt
  • 2 tbsp Maple Syrup
US Customary - Metric

Instructions

  • Combine all ingredients in a high-speed blender and blend for 30 seconds on high.
  • Pour the mixture through a fine sieve, cheesecloth, or nut milk bag.
  • Put into a milk bottle or other sealed container and refrigerate. Will keep for about 4 days.

Nutrition

Calories: 103kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Sodium: 595mg | Potassium: 95mg | Fiber: 2g | Sugar: 6g | Calcium: 29mg | Iron: 0.9mg