Isn’t it funny that once you go vegan, everyone suddenly becomes very concerned about where you’ll get your protein from? Well, in case anyone asks you, you can point them in our direction!
Beans are a fantastic vegan protein source. Not only are they healthy and delicious, they’re also relatively cheap. But best of all, our roundup of 20 protein-packed vegan bean recipes demonstrates just how versatile and interesting these humble little legumes can be.
To put together this roundup, we’ve teamed up with some of the best vegan food bloggers on the net, who love a good bean recipe as much as we do.
And now, for the moment you’ve all BEAN waiting for… the recipes!
1. Rustic Mung Bean Shepherd’s Pie – Strength and Sunshine
The traditional and budget-friendly Irish recipe with a twist! This meatless Rustic Mung Bean Shepherd’s Pie is gluten-free, vegan, and allergy-friendly. Whether you’re in need of an easy family dinner to serve a crowd of just need some healthy comfort food, this cottage pie is the way to go! Click here for the recipe.
2. Garlic, White Bean and Rosemary Soup – The Circus Gardener’s Kitchen
This elegant soup, with its fragrant combination of rosemary, bay and garlic, is surprisingly quick and simple to make. It would make an elegant starter course for a dinner party, or a healthy lunch served with good quality, crusty bread. Click here for the recipe.
3. Mexican Black Beans – Know Your Produce
These Mexican Black Beans make for a delicious meal – keep it simple by making rice and beans or use them for tacos or burritos. This quick and easy recipe is vegan, gluten-free, and bound to be one of your favorite side dishes! Click here for the recipe.
4. Vegan Black Bean Burgers with Mushrooms – Know Your Produce
Easy to make Vegan Black Bean Burgers with Mushrooms are bound to be a hit with veggie and meat lovers! Make-ahead or use the same day. Perfect veggie burgers for summer or anytime! Click here for the recipe.
5. Punjabi Rajma (Red Kidney Bean Curry) – Piping Pot Curry
Rajma Masala, which Indian Red Kidney Bean Curry a favorite comfort food to enjoy with rice. You can make this red bean curry in an instant pot or traditional pressure cooker. Click here for the recipe.
6. Black Bean Sweet Potato Protein Bowl – Any Reason Vegans
This Black Bean Sweet Potato recipe is 100% plant-based. Furthermore, it contains over 20 grams of protein! Similarly, it is high in fiber and vitamin A. This plant-based protein bowl is great for weight loss due to that fact that protein and fiber keep you full. Click here for the recipe.
7. Vegan Nourish Bowl with Beet Salad and Bean Balls – Quite Good Food
High in protein, iron and fibre, this tasty vegan nourish bowl with beet salad and black bean, walnut and turmeric balls will help you recharge in all the right ways. Click here for the recipe.
8. White Bean Artichoke Burgers – A Virtual Vegan
Easy & incredibly tasty White Bean Artichoke Burgers with hints of lemon & rosemary. Perfect served with lots of gloriously green guacamole & a dribble of hot sauce! Click here for the recipe.
9. Punjabi Rajma Masala (Kidney Beans Curry) – Simmer to Slimmer
Use your pressure cooker or Instant Pot to make this quick & delicious Dhaba style Punjabi rajma masala. While you can serve it with rotis, the combination of rajma and chawal (rice) is what makes this dish truly special. Click here for the recipe.
10. Spicy Jackfruit and Black Bean Stew with Bananas – Very Vegan Val
Take a walk on the wild side with this dark, savory, creamy, spicy, black bean stew, filled with texture from jackfruit and pops of sweet creaminess from bananas. It has notes of chili, curry, and cloves, all delicately balanced in a tomato and coconut broth. This warm and spicy stew is perfect over rice, and will bring a little heat to your meal. Click here for the recipe.
11. Giant Buffalo Beans (White Beans in Buffalo Sauce) – Very Vegan Val
Giant white beans slathered in warm, bubbling, spicy vegan buffalo sauce and covered in a thick layer of melted, stretchy vegan cheese might be the ultimate vegan appetizer. The perfectly creamy, giant white beans are a wonderful complement to the spicy buffalo sauce. Click here for the recipe.
12. Crunchy Baked Black Bean Mini Tacos – Veggie Inspired
Crunchy Baked Black Bean Mini Tacos with creamy avocado, tangy pickled red onions, juicy diced tomatoes, and a sprinkle of fresh cilantro. Perfect for appetizers, party snacks, or dinner! Click here for the recipe.
13. Spicy Black Bean Guacamole – Tasting Page
This spicy black bean guacamole is great on chips or layered onto tacos. It’s an easy crowd-pleaser that’s healthy and full of great nutritional benefits. Click here for the recipe.
14. Easy Artichoke White Bean Dip – Tasting Page
Here’s a healthy vegan appetizer recipe for an easy artichoke white bean dip that comes together in minutes. Click here for the recipe.
15. White Bean Mash with Garlic – My Gorgeous Recipes
Vegan White Bean Mash with garlic, rosemary and chives, a delicious side dish that is packed with protein and fibre. It is also a great alternative to the mashed potatoes or can be served as a spread with toast. Gluten-free, low calorie, low carb, high protein. Click here for the recipe.
16. Best Ever Vegan Chili – Veggie Lexi
Looking for a hearty and delicious family dinner? Look no further because this is it. Full of walnuts and lentils to give it a ‘meaty’ quality and bursting with flavor, once you taste this chili there’s no going back! Click here for the recipe.
17. Easy Vegan Cuban Black Bean Soup – Veganosity
Silky smooth Easy Vegan Cuban Black Bean Soup! This is the perfect summer soup to cool you off and make you feel like you’re living in a tropical paradise. Click here for the recipe.
18. Kale and Butter Bean Fritters – The Circus Gardener’s Kitchen
These amazingly light, crispy and utterly delicious kale and butter bean fritters are quick and easy to make. Great for lunches or a quick snack. Click here for the recipe.
19. Mango Edamame Quinoa Salad – Spabettie
Fresh and vibrant, this vegan gluten-free Mango Edamame Quinoa Salad brings protein and fresh flavor. A great meal prep recipe and the best potluck recipe! Click here for the recipe.
20. Easy White Bean Sauce Pizza – The Fiery Vegetarian
This tasty vegan pizza features a tangy garlic white bean sauce, baked until smooth underneath and crumbly on top, with rich roasted tomato slices and a thin crispy base. Simple ingredients mean no trips to specialist shops and you probably already have most of the items needed in your kitchen cupboards and fridge. Click here for the recipe.
