Vegan Boston Baked Beans
Servings: 6 people
Calories: 330kcal
Ingredients
- 1 pound navy beans soaked in water overnight. Drained
- 3 Tablespoons olive oil
- 1 large onion diced
- 4 garlic cloves minced
- 1 cup tomatoes peeled, seeded, and diced or 1 cup canned diced tomatoes
- 3 Tablespoons Coleman's dry mustard
- 1/2 cup maple syrup
- 1/3 cup molasses
- 1 1/2 teaspoons kosher salt
- 2 teaspoons fresh cracked black pepper
- 1/4 cup apple cider vinegar
- 3 bay leaves
Instructions
- Preheat the oven to 250°F.
- In a large bean pot or dutch oven pour the oil into the bottom. Pour the onion on top of the oil. Pour the beans on top of the onions.
- In a saucepan, bring 1 1/2 quarts of water to a boil. Add the tomato, garlic, dry mustard, maple syrup, molasses, salt, pepper, apple cider vinegar, and bay leaves. Stir to combine and pour over the beans.
- Place the lid on the pot and bake for 6-7 hours. Checking every hour to see if more liquid is needed. The liquid should just barely cover the beans.
Notes
This recipe was inspired by Chef Jasper White
Serve with vegan brown bread for a classic New England dinner
Nutrition
Calories: 330kcal | Carbohydrates: 56g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 490mg | Potassium: 764mg | Fiber: 9g | Sugar: 32g | Vitamin A: 205IU | Vitamin C: 6.4mg | Calcium: 142mg | Iron: 3.2mg