Thinking about eating more whole plant foods but not sure where to start? This practical guide from Jennifer Schmidt, co-founder of One Bite Vegan, walks you through the switch step by step, without the overwhelm.
What’s inside the 19-page PDF
- What a whole food plant-based diet is, and why it matters
- A kitchen makeover: what to clear out, plus the pantry, fridge and tool staples to stock
- A grocery store walk-through, including how to read labels
- How to cook without oil: sautéing, roasting, dressings and baking
- Easy snack ideas and simple ways to get more nutrition from every meal
- Eating out, meal prep, and keeping it fun and doable
- Recommended books and documentaries
Read a little first
Get a feel for Jen’s approach in Taking Control of Your Health Through a Whole Food Plant-Based Diet, then browse our recipes and oil-free sauces and dressings.
Save with the bundle
Pair it with 3 Easy Vegan Sauces, our 7-day dinner plan built on 3 mother sauces, and get both guides for $14 instead of $16.
Secure checkout through Payhip; the PDF downloads right after purchase. This guide is for general education and is not medical advice. If you have a medical condition or take medication, talk with your doctor before changing your diet.