Sauces
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No Oil Marinara
Why no oil? Oil is the most concentrated source of calories you can add to your diet and it creates all kinds of trouble in the body. Consuming oil increases your risk for all sorts of unwanted problems including cardiovascular disease, diabetes, obesity, and cancers. …
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Roasted Tomato Study
It’s late summer here in New York and I’m not ready to fill my kitchen with root veggies and hearty greens. I know in a matter of weeks that the tomatoes at the farm stand will be disappearing or so overripe that the fruit flies…
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Vegan Fish Fillet with Roasted Tomatoes
Vegan fish fillet using tofu with a nori and rice paper “fish skin” that is stuffed with roasted tomatoes and herbs served with a light roasted tomato sauce. I was playing around with how to make a good vegan fish fillet substitute that didn’t gross…
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Roasted Tomato, Eggplant, and Zucchini Lasagna with Pesto Tofu Ricotta
Lasagna made with fresh vegan pasta layers of roasted tomato, eggplant, and zucchini. A quick cashew and tofu ricotta is spiked with fresh basil to substitute for ricotta cheese. Lastly, roasted tomato juices are poured over the top for the final stage of cooking. This…
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Easy Vegan Cheese Sauce
The MOST popular response I get when speaking to people about eating a WFPB diet is “But I could never give up cheese!”. I get it. I was definitely one of those people a long, long time ago, but I did it! I gave up…
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Blood Orange Cashew Cream Sauce
This creamy and delicious blood orange cashew cream sauce tastes so good you’ll want to put it on everything! Made with just two ingredients plus water and salt & pepper, this couldn’t be more simple or tasty! Best of all, it’s so quick to whip…
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Tahini Dressing
A dressing can be the final touch that makes a meal stand out and helps to balance all the flavors of the ingredients in your dish. Creamy and flavorsome, this simple tahini dressing recipe is not only vegan, it’s also everything you’d want in a…
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Curry Miso Sauce
Sweet, salty, and savory, this delicious and easy curry miso sauce hits all the right flavor notes and can be poured liberally over any dish to make it a hit! With ingredients like fresh garlic and ginger, as well as several other common ingredients you’re…
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Creamy Cilantro Lime Sauce
If you’re looking for a quick, easy and healthy sauce that’s bursting with fresh flavor, then give my creamy cilantro lime sauce a go. Using a cashew base to achieve the creamy texture, fresh cilantro and lime juice help elevate the flavor profile of this…
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Stir-Fried Baby Bok Choy, Tofu, Shiitake Mushrooms, & Carrots
If you’re looking for a dinner recipe that’s on the table in 15 minutes, is super-tasty and packed full of health-promoting ingredients, then you’ll definitely want to give this stir-fried baby bok choy recipe a go. Due to its use in Asian cuisine and the…