Plant-Based Living
Practical tips for eating a whole food plant-based diet, from Jennifer Schmidt, RN.
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How to Stay Healthy Over the Holidays on a Whole Food Plant-Based Diet
Let’s face it: it’s easy enough to eat vegan over the holidays, now that there are so many prepared foods and we’ve learned how to recreate our family favorites without animal products. But if you’ve been working hard to switch to a whole food plant-based…
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Taking Control of Your Health Through a Whole Food Plant Based Diet
By Jennifer Schmidt During my years working as a nurse, I saw firsthand how food choices affect health. The foods we eat on a daily basis, beginning in early childhood, play a major role in either the promotion or prevention of disease. While there are…