20 Healthy Vegan Salad Recipes

Think salads are boring? Think again! In this roundup of 20 healthy vegan salad recipes we show you how appealing and delicious a salad can really be!

Our amazing vegan food blogger contributors share with you their veganized versions of salad classics and some unique creations of their own – all healthy, all vegan, all delicious!

1. Bok Choy Salad – My Quiet Kitchen

Fresh and crisp bok choy salad with pear, carrot, red onion, and almonds, paired with a zesty and bold ginger-turmeric dressing. Enjoy this crunchy salad as a side dish, or add your favorite beans, lentils, or whole grains for a healthy full meal. Click here for the recipe.

2. Vegan Salad with Kale – Any Reason Vegans

This plant-based salad has everything you need. Full of protein-rich kale, this salad is great for weight-loss. Click here for the recipe.

3. Summer Cauliflower Power Salad – Soup Addict

Move beyond bowls of leafy greens and create a veggie-strong salad that’s healthy and delish! This vegan Summer Cauliflower Power Salad is filled with fresh, crunchy summer vegetables, tangy apples, and toothsome roasted chickpeas, and topped with a bright and tangy lemon dill dressing — perfect for a special dinner or a quiet lunch at your desk. Click here for the recipe.

4. Vegan Cobb Salad – Veganosity

A quick and easy dinner salad recipe that’s made with seitan chicken, crispy tofu bacon, and other delicious vegetables. Click here for the recipe.

5. Vegan General Tso’s Chick’n Bowl – Vegan Travel Eats

This General Tso’s Chick’n Bowl is made with pan-fried tofu piled on top of Taylor Farms Chopped Asian Salad Mix that includes fresh cabbage, romaine, celery, carrots, green onions, crispy wontons, slivered almonds, and a light sesame dressing that ties everything together perfectly. Click here for the recipe.

6. Loaded “Cheeseburger” Lettuce Wraps – Vegan Travel Eats

The meaty tempeh, cheesy potatoes, caramelized onion, tomatoes, and thousand island dressing are just the perfect filling for a big crispy romaine leaf and makes a great lunch or dinner. Click here for the recipe.

7. Vegan Caesar Salad – A Plantiful Path

Enjoy this plant-based take on a classic with my Vegan Caesar Salad. The oil-free cashew-based dressing is creamy and flavorful, and the salad is topped with my crunchy oil-free croutons. You’re going to love it! Click here for the recipe.

8. Raw Spiralised Thai Salad – Strength and Sunshine

Whoever said veggies were boring? This Spiralized Thai Salad is all veggie, all raw, and exploding with flavor! If you aren’t a veggie-lover yet, you will be after tasting this gluten-free and vegan spiralized salad! Click here for the recipe.

9. Balinese Coconut and Vegetable Salad – Quite Good Food

Urab sayur is a traditional Balinese salad made with blanched vegetables, grated coconut and a chilli-spiked dressing. Click here for the recipe.

10. Potato, Cauliflower and Lentil Salad – Quite Good Food

A substantial and nutritious salad-as-meal with spice roasted potato, cauliflower and red onion, lemony lentils and a creamy curry tahini dressing. Click here for the recipe.

11. Chickpea Shawarma Salad – Running on Real Food

This vegan chickpea shawarma salad is jam-packed with flavour and nutrition. Enjoy this as a hearty plant-based meal the whole family will love. This recipe is gluten-free, sugar-free and easily customizable. Click here for the recipe.

12. Vegan Red Rice Salad – The Minimalist Vegan

Nutty, creamy and filling vegan red rice salad. This salad is super easy to make and is substantial enough to be the main meal. Click here for the recipe.

13. Summer Kelp Noodle Salad – The Minimalist Vegan

Enjoy this healthy, and incredibly flavourful kelp noodle salad recipe, whether it’s at home or on the go at work. Click here for the recipe.

14. Shredded Brussels Sprouts and Kale Salad – Go Dairy-Free

This Shredded Brussels Sprouts and Kale Salad is an easy, healthy, recipe for all. Plus, it’s great for holiday gatherings and any day lunches. Click here for the recipe.

15. Mango and Onion Quinoa Salad – Spabettie

Fresh and vibrant, this vegan gluten-free Mango Edamame Quinoa Salad brings protein and fresh flavor. A great meal prep recipe and the best potluck recipe! Click here for the recipe.

16. Cauliflower Cashew Confetti Salad – Spabettie

Cauliflower Cashew Confetti Salad – vibrant cauliflower brings great color and texture to this salad – a perfect potluck recipe. Layers of flavor and crunch with a bright lemony shallot dressing. Click here for the recipe.

17. Stir Fry Rice Noodles with Rainbow Veggies – Profusion Curry

Stir Fry Rice Noodles and Rainbow Veggie dish is easy to make and gets ready in 20 minutes. It makes a delicious, healthy, gluten and soy-free, vegan meal for weeknights! Click here for the recipe.

18. Thai Quinoa Salad – Eat with Clarity

This Thai Vegan Quinoa Salad recipe is a simple and delicious salad that is full of flavor, easy to make and perfect for meal prep! It’s loaded with fresh, crisp veggies, fluffy quinoa, and a peanut sauce you’re going to want to put on everything! Click here for the recipe.

19. Taco Salad – Intentionally Eat

If you want to know how to make an easy taco salad, try this low calorie, healthy taco salad with homemade healthy refried beans. Unlike most restaurant versions, this quick and healthy taco salad is low fat, low cholesterol, plant-based and oh, so good! Click here for the recipe.

20. Keto Cauliflower Tabbouleh – My Dainty Soul Curry

Easy Keto cauliflower tabbouleh with cauliflower rice and hemp seeds and oil-free dressing. Click here for the recipe.