I don’t know about you, but we’ve had enough servings of boiled-to-death cauliflower to know that there’s a right way and a wrong way to cook this vegetable.
Vegan cooks across the internet are singing cauliflower’s praises as it’s transformed into steaks, curries and even cakes!
So, move over cauliflower cheese… this tantalizing collection of 20 vegan cauliflower recipes will make you fall in love with this nutritious and highly-versatile ingredient, and allow you to experiment with the wide variety of recipes it lends itself well to.
1. Whole Roasted Cauliflower – Veggie Desserts
Whole roasted cauliflower is a showstopping healthy baked main or side dish. The garlic and smoked paprika give it a wonderful flavor, while the cauliflower gets soft inside and crispy on the outside. It’s really simple to make, and it’s perfect for Thanksgiving, Christmas or any time of year! Vegan, gluten-free, vegetarian, low-carb, keto and paleo. Click here for the recipe.
2. Silky Vegan Cauliflower Soup – Happy Kitchen
Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy and comforting winter soup packed with nutrients. Click here for the recipe.
3. Cauliflower Buffalo Wings – This Healthy Kitchen
Cauliflower buffalo wings are super flavourful with just the right amount of heat. Soft and tender on the inside and crispy on the outside. These bite-sized appetizers are perfect for game day and party platters! Bonus, they’re gluten-free, dairy-free, and even oil-free! Click here for the recipe.
4. Roasted Cauliflower Steaks with Pomegranate – The Vegan Larder
Spicy, savoury and with a sweet tang. These Cauliflower steaks make an impressive and beautiful main dish. Click here for the recipe.
5. Creamy Cauliflower Pesto Dip – Vegan Yack Attack
This Creamy Cauliflower Pesto Dip is oil-free, dairy-free, vegan and delicious! It makes for a great, healthy appetizer for parties, or just to snack on. Click here for the recipe.
6. Crispy Baked Cauliflower with Chinese Lemon Sauce – Cilantro and Citronella
This crispy baked cauliflower in Chinese lemon sauce is a vegan version of the Chinese restaurant classic lemon chicken. It’s super easy to make, simply bread cauliflower florets in panko breadcrumbs and bake while you simmer a simple sticky, garlicky, lemon sauce. Drizzle the sauce over the baked cauliflower and enjoy while it’s deliciously hot and crispy. Click here for the recipe.
7. Cauliflower Scampi in Lemon Garlic White Wine Sauce – Veggie Inspired
Cauliflower Scampi in Lemon Garlic White Wine Sauce – needs only a handful of ingredients and is ready in less than 30 minutes. Weeknight winner! Click here for the recipe.
8. Crispy Baked Cauliflower Tacos – Veggie Inspired
Cauliflower Tacos – The crispiest cauliflower you’ve ever had…and it’s BAKED! Crispy, crunchy, creamy – you can have it all with these Crispy Coconut Lime Baked Cauliflower Tacos! Click here for the recipe.
9. Curried Cauliflower Chickpea Wraps – Hey Nutrition Lady
These Curried Cauliflower Chickpea Wraps are a healthy, spicy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices, these wraps are freezer-friendly to boot! Click here for the recipe.
10. Sticky Sesame Cauliflower – My Darling Vegan
Make your own Chinese food at home with this Sticky Sesame Cauliflower with a healthy twist. Vegan, baked, and made with no refined sugar! Click here for the recipe.
11. Cauliflower Ceviche – Veggies Save The Day
A traditional Latin American seafood dish gets a makeover when you make Cauliflower Ceviche! This version of the classic appetizer is vegan, gluten-free, and oil-free. Enjoy it with chips, tortillas, or on its own. Click here for the recipe.
12. Garlic Mashed Cauliflower – Yummy Mummy Kitchen
Mashed cauliflower! Cauliflower “mashed potatoes” are a creamy and cozy healthier side dish perfect for the holidays or any day. This garlic cauliflower mash recipe is keto and vegan-friendly. Click here for the recipe.
13. Cauliflower Tikka Masala – Vegan Huggs
Savory, bold and mildly-spiced, this Cauliflower Tikka Masala is a flavor-packed recipe that your whole family will love. It’s a pure comfort meal that is easy to make and it’s budget-friendly too! Click here for the recipe.
14. Maple Roasted Cauliflower – Eating by Elaine
This side dish is naturally vegan, grain-free, refined sugar-free, soy-free, nut-free, paleo-friendly and gluten-free, and it’s great for adding to most weeknight meals. Click here for the recipe.
15. Cauliflower Tacos with Romesco Sauce – Healthy Midwestern Girl
Spicy, saucy Cauliflower Tacos with Romesco Sauce is an easy sheet pant meal–destined become your all-time favorite taco. Vegan, WFPB, GF. Click here for the recipe.
16. Cauliflower Tabbouleh – Delightful Mom Food
Cauliflower tabbouleh is an excellent substitute for a grain-free dish using cauliflower rice! Tabbouleh is a staple vegetarian salad of the Middle East served cold with fresh parsley, tomatoes and a light olive oil dressing. Click here for the recipe.
17. Vegan Cauliflower Gratin – My Quiet Kitchen
This creamy, dairy-free gratin uses cauliflower two ways, blended into a cheesy sauce and in florets. Baked with a crispy and buttery panko topping. Click here for the recipe.
18. Cherry, Coconut, Cauliflower Ice-Cream Cake – Unconventional Baker
A creamy, black cherry and coconut dairy-free ice cream cake with a sneaky veggie base. Naturally gluten-free. Click here for the recipe.
19. Cauliflower Hummus with Kale Pesto – Tasting Page
This paleo cauliflower hummus with kale pesto swaps out white beans for cauliflower and is topped with a garlicky kale pesto for a healthy low carb snack. Click here for the recipe.
20. Gluten-Free Vegan Cauliflower Hash Browns – Healthier Steps
Oh yes! These healthy Gluten-Free Vegan Cauliflower Hash Browns are crisp on the outside and moist on the inside, so irresistible! Click here for the recipe.
