Easy 6 ingredient hummus and avocado sandwich. A delicious sandwich made very quickly using hummus, tomato, sprouts, avocado, and grated carrots on a roll or wrap.

This one is going to be super quick today, but you’ll absolutely love it!

A 6 ingredient sandwich made with creamy hummus, fresh tomato, sliced avocado, grated carrot, and fresh sprouts all on a roll. Sounds good, right? It is! Especially if you can find some really nice bakery rolls to use for the sandwich. I’ve also made this on a wrap and it is still very good, but I prefer the roll or a nice loaf of fresh multi-grain bread.

If you don’t like sprouts (some people don’t I hear) substitute pea shoots, arugula, or lettuce.

I need to ask a favor of you, please. Please do not buy packaged carrot sticks for this! Buy a carrot, peel it, and run it over a box grater or whatever grater you have. It takes seconds to make and the freshly grated carrot taste will make all the difference in the world. Also, I want you to pile on that grated carrot on this sandwich. Like a big ol’ handful right on it… don’t be afraid!

I used store-bought hummus for this hummus and avocado sandwich because I was going for ease and simplicity. If you want to make your own hummus for this, go for it. It will be even better. My Baba Ghanoush recipe would be a delicious alternative to hummus for this sandwich if you prefer.

Well, that’s it for today! If you make this I’d love to hear from you in the comments below or on social media. By the way, if you haven’t joined our facebook group yet (what are you waiting for!) please come and join the party! https://www.facebook.com/groups/onebitevegan/

Print Recipe

Easy 6 Ingredient Hummus & Avocado Sandwich

Prep Time2 minutes mins

Cook Time0 minutes mins

Total Time2 minutes mins

Course: Handhelds

Cuisine: Vegan

Keyword: hummus sandwich

Servings: 1 Sandwich

Calories: 409kcal

Author: Kevin

Ingredients

• 1 roll or sandwich wrap
• 1/2 avocado sliced
• 2 tomato slices
• 1 medium carrot peeled
• a small handful of sprouts
• 2 Tablespoons hummus

US Customary – Metric

Instructions

• Grate the carrot with a box grater
• Assemble the sandwich- Spread hummus on both sides of the roll. Layer the remaining ingredients on the roll.
• Cut the sandwich in half and enjoy!

Notes

Substitute pea shoots, arugula, or lettuce for the sprouts.

Can also be made on sliced bread or in a wrap.

Nutrition

Calories: 409kcal | Carbohydrates: 50g | Protein: 10g | Fat: 20g | Saturated Fat: 2g | Sodium: 468mg | Potassium: 936mg | Fiber: 12g | Sugar: 5g | Vitamin A: 10785IU | Vitamin C: 21mg | Calcium: 97mg | Iron: 3.3mg